If you have Monday mornings its time to change things up. Keep It Real Mark Lyford

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I’m pleased to announce the launch of Blockenomics.com I’ve been involved in crypto currencies for over 4 years now and experienced a lot (good and bad) I’m putting all my experience and contacts into my new consultancy service Blockenomics.com If you have a business idea, want to launch and ICO or want help in getting involved in […]

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If I put as much effort into my nutrition and health as I do my business over the last 20 years I would be the shining picture of health (and probably better looking) but the sad fact is despite many repeated and failed attempts throughout the years I have never cracked it. Back in 2007, […]

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DEPRESSION & SUICIDE. I’m totally disgusted by some of the bullshit I have seen spouted on FB today. With attitudes like this the stigma is never going to go. Time to learn people #FuckTheStigma #RIPChesterBennington If you think like this you need to check your own head. If you are suffering there is always hope […]

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There’s a fine line between total dedication and entrepreneurial focus and knowing when to take a rest…. Do you struggle with this too? It’s been something I have struggled with for many years. I think certain types of people are always focused when they feel on top of things. But, can you have too much […]

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