I was a guest on The Resilient Business men Podcast with Chris Waistell. Watch the video on youtube or listen/watch it on Spotify here. I talk with Chris about resilience, the major ups and down in my life and the art of keeping going no matter what. Keep it Real! Mark Lyford

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[REAL LIFE] 5 years ago today I woke up as any usual day but mentally I was in a bad place. I had been suffering with clinical depression since 2006 I was used to having bad days and weeks and this particular day just felt like any other depressed shitty day. I was single, had […]

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